Your Cortisol Is Out of Control
(And It's Affecting Everything). Here's How to Fix It.
Tired of feeling exhausted, anxious, wired, and just straight up "off"? Wonder how stress affects your hormones?
Stress isn't just in your head – it wreaks havoc on your body & hormones! Insomnia, sugar cravings, brain fog, mood swings...these aren't signs of weakness, they're your body screaming for help.
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Get these 7 Sneak Peek Videos instantly (totally free)
Video #1: Everything You'll Ever Need to Know about Cortisol
Get the definitive guide to cortisol – how it works, why it spikes, and its far-reaching impacts on your body and mind.
Video #2: Tuning into Your Body's Stress Signals
Learn to recognize the physical signs of fight, flight, or freeze response. This somatic awareness is key to managing stress.
Video #3: Beyond Rest: My Surprising Burnout Recovery Journey
Tired of hearing "just relax"? Discover the unconventional tactics that truly support burnout recovery and regain your energy.
Video #4: The Mental Limits of Stress Management
Why willpower alone won't save you from chronic stress. Learn the essential role your nervous system plays.
Video #5: My Burnout Recovery Mistakes (And How to Avoid Them)
I stumbled so you don't have to! Get real-world insights into the common pitfalls of burnout recovery and the solutions that actually work.
Video #6: Your Burning Cortisol Questions Answered
Get expert answers to the most frequently asked questions about cortisol, stress, and nervous system regulation.
Video #7: The Roadmap to Cortisol Balance
Discover a clear, step-by-step action plan for restoring healthy cortisol levels and rebuilding your resilience.
WHO IS THIS FOR?
- You feel trapped in a constant state of alertness or shutdown. Fight, flight, freeze, or fawn responses are dominating your life and stealing your peace.
- You're exhausted, yet wired. You crash hard but struggle with restless sleep or insomnia, leaving you feeling depleted.
- Stress used to be manageable, but now it overwhelms you. You lack the resilience you once had, and daily tasks feel like uphill battles.
- Your health is suffering. You're experiencing unexplained symptoms, heightened cravings, and feel your body is paying the price of chronic stress.
- You're determined to regain control. You want to understand your body's stress responses and find sustainable ways to manage them.
- You crave balanced energy and a calmer mind. You're ready to break free from the cycle of burnout and feel more like yourself.
THIS IS ALSO FOR...
- Women with irregular menstrual cycles or difficult menopause symptoms
- Shift Workers and Those with Disrupted Sleep Schedules
- Caregivers
- Individuals with Chronic Pain or Illness
- Mental Health Professionals
- High-Achieving Perfectionist
- People-Pleasers
- Trauma Survivors
- Those preparing for or recovering from a major life transition
- Anyone feeling "Off" without a clear medical diagnosis.
How can Stress Cause Cortisol Imbalances & Adrenal Dysfunction?
Maybe you've been through intense stuff - trauma, burnout, never-ending to-do lists. Or maybe it's the "smaller" daily stresses that have piled up. Either way, your natural stress response system might be struggling to keep up.
The good news? You have the power to heal. Whether you're dealing with early warning signs or more serious adrenal dysfunction, simple but targeted changes can make a huge difference. Imagine – better sleep, balanced energy, a calmer mind. It IS possible!
If this sounds like you, let's figure this out together. There's a reason you're here.
Let's make this clear:
- The "common" symptoms are NOT normal.
- This isn't about willpower. Your body needs real support.
- Left unchecked, things can worsen.
Change is possible, and it starts with understanding what's happening in your body.
About Me!
Christine Coen, RD, CPT, Somatic Movement Practitioner
I get the burnout struggle – from the depths of anxiety and depression to the everyday grind of stress. Workaholism, self-doubt, family struggles...I've lived it. Even as a dietitian and fitness pro, I wasn't immune. Each burnout cycle taught me something new, but the biggest revelation was about our nervous system.
When we're constantly on edge, our bodies get locked in survival mode. That's where the exhaustion, the brain fog, the emotional rollercoasters come from. The answer isn't just willpower – it's guiding our bodies back to a sense of safety. That's what ignited my passion.
Somatic practices, tapping, tuning into my body's wisdom – these became my lifeline. And slowly, the change began. Less stress, more resilience, a path out of those old stuck patterns. Now, I'm here to share what I've learned. Not to offer cookie-cutter fixes, but to help you tap into your body's own healing power, rebuild from burnout, and uncover the calm, fulfilling life that's waiting within.
Cheers to connecting with you!
❤️Christine
