Would you like to learn how to guide yourself out of fight/flight/freeze & into a state of calm in as little as 5 minutes?

Or, have you ever wondered, "what is the first step to overcoming burnout, anxiety, or depression?"

This is for you.

Get my Burnout-Nervous System Connection Workbook

Get the workbook now for just $44

Maybe you're wondering about that first step to overcoming burnout, anxiety, or depression because:

After trying traditional options like talk therapy and medication, you're still struggling.

You can intellectually explain what's going on as well as any professional, but feel lost when it comes to implementing and embodying what you know.

Inconsistency and a lack of energy make it feel impossible to make any traction in your recovery.

You feel weighed down by the amount of stress in your life, and don’t know where to begin to lighten it.

The massive amount of information & conflicting advice out there is overwhelming. You don't want to weed through it all to figure out what to do.

You are an overthinker, experience ruminating thoughts, and feel "stuck in your head" much of the time.

You recognize the need to heal the root causes, but don’t know where to start.

So, what is that first step? My answer to this question is that you need to track the patterns of your nervous system.

"Mapping my nervous system for the first time was so much more powerful than I realized it would be. The difference for me was thinking vs feeling. I've never given myself permission to feel what's under the work stress and burnout. I've never tuned into my body this way! I feel like I'm unlocking parts of myself I've never met before and it feels incredible. Thank you!"

Frequently asked questions

What does it mean to track the patterns of your nervous system?

It involves creating an intimate understanding of the sensations, feelings, and somatic experiences your body feels when it is in each nervous system state — fight, flight, freeze, and safety.

Why is it important to track these patterns?

Your nervous system is constantly detecting danger and safety, both inside and outside your body. This happens through all of your five senses, plus your sympathetic, parasympathetic, and enteric (gut based) nervous system.

It happens SO quickly that your conscious mind is always playing catch up, trying to make sense of symptoms like an increased heart rate, tension in your chest, fluttering in your gut, pain in your back, anxiety in your body and mind, pressure in your stomach, nausea, a flush of heat throughout your body, etc.

It's important to track these patterns because this is how our body and nervous system sends us messages.

Who can this workbook help?

The workbook is designed to help any individual experiencing stress, burnout, anxiety, depression, or overwhelm — and who wants to start to take a more empowered role in their recovery and healing.

Whether you're just getting started on this path or you have been on it for a while and want to go deeper, this workbook will help you to meet yourself where you're at and start to make true progress.

Can professionals benefit from this workbook?

100%!

Therapists, social workers, coaches, nutritionists, personal trainers, holistic practitioners, functional medicine doctors, trauma-focused professionals, teachers, and more can all use this framework to support their clients and students.

With this workbook, you will:

Learn the language of your nervous system and body, so that you can interpret the pattern of sensations you experience during burnout, anxiety, depression, procrastination, low motivation and frustration.

Track the patterns of in fight, flight, freeze and safety mode, so that you can start bringing somatic awareness into your healing practice.

Understand the biology of burnout and other emotional experiences that feel out of control.

Shift your energy and emotions — on purpose, with intention.

Build a foundation to break through stress and burnout using a bottom-up approach (through your body) and a top-down approach (through your mind).

Learn the difference between anxiety and intuition.

Gain more clarity and insight into why your nervous system is reinforcing survival energy, keeping you stuck in a cycle of burnout.

Reinforce safety state through your body with 5 somatic practices.

Become better at identifying the emotions you feel.

Learn to interpret the messages your body is sending you, so that you can take actions that lead to feeling more safe, more connected, and to having your needs met.

Topics we'll cover in the workbook:

Burnout and the biology of stress.

Polyvagal theory & fight, flight, freeze, and safety state.

Why your window of stress tolerance is so small & how to increase it gradually.

The vagus nerve's role in calming our body to feel relaxed & safe in the moment.

How our body detects danger and safety in our body and in our environment.

Why feeling safe is foundational in burnout recovery.

The story we make up about our reality and what "should be".

Why you can't think your way out of anxiety, stress & burnout.

Step by step activity of mapping your nervous system.

How to shift your energy from survival state to safety state.

12 ways move energy in your body.

The somatic feelings wheel.

5 practices to attune to your body.

Get the workbook now for just $44

Create space for your body to speak, allowing the unheard parts of you to be heard.

Here's the key: sensations, not words, convey the messages of your emotions.

It's almost impossible to think your way out of stress, anxiety, depression, exhaustion, or a panic attack, because your nervous system can't understand the words that you are thinking.

Instead, you need a safe space to feel your uncomfortable emotions.

It's far easier to calm your mind through your body than it is to calm your body through your mind. This is another reason why somatic therapy is so important. It speaks the sensation language of your nervous system, helping your body to feel safe enough to increase the capacity for you to feel uncomfortable emotions over time.

Get the workbook today, and feel empowered to take the first step to burnout recovery that lasts.

The 40+page workbook you'll receive is in PDF format. You can view it on your computer, tablet, or phone. Or, if you prefer, you can print the workbook at home, at your local library, or at a print store. It includes:

4 worksheets that will help you to track fight, flight, freeze, safety and flow states.

5 basic somatic practices that will help you to attune to your body's sensations, emotions, and energy levels.

BONUS worksheet: embodied attunement, helping you to connect the sensations you feel to what your body needs in each nervous system state, plus the flow state.

BONUS worksheet: the somatic feeling wheel, helping you to better describe the emotions you feel.

After you purchase, you will receive an email within minutes with a link to your workbook!