A 5-Week community challenge to reset your energy each day, break through burnout, & regulate your nervous system from survival mode into thrive mode

If you're looking for support with *taking action* & implementing the powerful tools we teach in The Burnout Reset Roadmap - THIS IS FOR YOU!

This is seriously the BEST time to join the Burnout Reset Roadmap Program!

What if I told you healing from burnout is possible, but it requires something totally different than you've currently been doing?

You're tired almost all the time no matter how much you sleep.

Your motivation for doing things you used to love is gone (let alone for doing the boring stuff)

You either feel anxious & irritable or listless & numb - and you just want to feel like you again!

You have been living in survival mode for so long that you don't even remember how to feel relaxed, grounded & connected in your day to day

You used to thrive on juggling lots of balls in the air, but now even the most basic day-to-day stuff feels overwhelming

You wish you could just take off for a month (or 6) and just hit the reset button.

Maybe you even notice thinning hair, stress eating, weight gain, terrible PMS & period symptoms, and no more sex drive

What if you could learn to identify exactly what your body, mind & spirit need to recharge + never get burnt out again?

Imagine if you could be...

Feel fulfilled in your work...and in your life outside of work!

Energized & rested after a great night's sleep (and actually get to enjoy your morning instead of rushing into the day)

Empowered in knowing how to guide yourself out of anxiety, low mood, motivation & energy - and not have to rely on your next therapy appointment.

More fulfilled in your days without forcing yourself to be more productive, set more goals, or chasing "feeling good enough"

In flow with your body & mind instead of fighting yourself

Confident in how to reset your own energy when you sense you need to (to prevent yourself even getting close to burnout)

More balanced in how you show up in your relationships (instead of it being so 1-sided)

Create presence in your actions - so you're not thinking about what you didn't do or shouldn't do better

Consistent in your actions - and actually show up for YOURSELF first + overflow out from this place

Without having to...

Add more tasks to your To-Do List (we know how much we love a list, but not when it's never enough)

Force, pushing, hustling harder, taking on a new project at work or home

Spend hours a day working on yourself (when you barely have the energy to do the bare minimum)

Quit your job or blow up your life

Doing hours of talk therapy that just lead your in circles and don't get to those deeper subconsicous blocks

Take more medications with negative side effects

Create more to-do lists that never leave you feeling satisfied

I know this strategy works because I have used it not only to holistically heal myself from anxiety, depression & burnout...but dozens of my clients as well!

Hi there, I'm Christine!

What you'll learn in this course...

Learn to regulate your anxiety, emotions, mood & energy by tapping into your nervous system, nutrient imbalances, & lifestyle redesign

Use somatic body-centered practices to release the stress & stuck energy in your body making everything go haywire!!

How to calm yourself down or stimulate your energy based on what you need

Raise your stress resilence level while simultaneously decreasing the level of stress in your every day life

How to use nutrition as medicine to repair the gut-brain axis

Hidden sources of stress contributing to your symptoms & how to reduce them

What supplements to take that will help you increase your energy, reduce stress & anxiety, improve depression & balance your hormones

Exactly what depletes your energy & motivation & how to restore it naturally!

You'll create your own holistic roadmap to overcoming burnout and feeling like yourself- full of energy, motivated, and alive again!

INTRODUCING...

A self-paced program designed to guide you through the steps of overcoming burnout - in your body, mind & spirit - by using holistic science based practices that teach you to become more empowered in your own body & how you feel on a daily basis!

Imagine the possibilities of what your life will feel and look like once you are no longer struggling with BURNOUT!

....And MOST IMPORTANTLY, have the energy to be YOU again! To have the energy to rediscover the things you used to love, and find some new ones.

To enjoy living your life...Not just existing, but really LIVING it.

WHAT OUR MEMBERS SAY!

Who is the Burnout Recovery Roadmap Program for?

Stressed Out Type-A People & High Achievers

Driven women & men with anxiety

Healthcare Professionals

Small Business Owners

Attorneys

CEOs & Executives

Teachers

Nightshift Workers

Perfectionists

People struggling with insomnia, chronic anxiety, chronic stress

Stay at Home Moms

Solopreneurs & Freelancers

...anyone who wants to overcome the physical & mental burnout symptoms of chronic stress & finally

FEEL LIKE YOU AGAIN!

This course is NOT for you if...

• - you are expecting an overnight fix
• - you are not willing to invest in your health
• - you expect your body to heal in a specific amount of time
• - you are resistant to change

30+ Actionable Video Lessons Guiding you step-by-step to identify your blocks to burnout recovery

Growing library of 20+ Guided Somatic Practices for you to choose from each day

EFT Tapping Videos, Vagus Nerve Exercises, Workouts, Yoga, Audio Practices...

Self Paced Step-by-Step Burnout Recovery Roadmap Course & Workbook

Private Members-Only Community - in the same location as the program

24/7 on-demand access to everything

Burnout Supplements + 10% discount on any orders

Food Sensitivity & Intolerance Reset Guide

Burnout Recovery Food Guide + Cheatsheets

Printable/Downloadable Worksheets

Resources of Personally Vetted: Podcasts, Books, Products, Apps - (I NEVER recommend anything I haven't used personally)

Promo Codes for: Supplements, Products, Books, & 1:1 Sessions with Christine

I got you! I am walking you through this - step by step.

Most people think Burnout & Stress are just feelings, but they are missing out on a MAJOR part...

It's a physiological state the body has been designed to shift into when it's stress response is overloaded for too long.

It's meant to protect you & help you survive in the short term...but long term, we start to breakdown physically & mentally.

That's why you feel such a wide array of symptoms like:

Thinning Hair

Decreased capacity to handle daily stress

Low sex drive

Low energy & motivation

Weight gain or difficulty losing it

Irritable & Angry

Intense sugar, salt or alcohol cravings

Intense PMS, Period symptoms or irregular menstrual cycles

Sleep issues falling asleep or staying asleep

Overly emotional or just numb

Listless & apathetic

We can bring ourselves back into balance by using holistic techniques that addres the physiological imbalances.

The Program Breakdown

This is an Evergreen Course which means it updates & continues to grow even after you enroll - and you get all future updates complimentary!

What our members say!

1. When does the course start & finish?

Think of this like a resource you can access as often as you want a week to work through all your burnout recovery blocks.

You have *LIFETIME ACCESS* to the content.

1 module will release every 5 days. This is so you can focus on just 1 action per day and not get overwhelmed where to begin!

You can take this course as slowly as you want or you can finish all the lessons within about 6 weeks. You can go back and re-watch lessons as often as you like. You have lifetime access to all the lessons, guided audio & video practices, worksheets & everything else included in this course.

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2. How much time will I need to dedicate to this course?

This is totally up to you - you can do as much or as little as you are ready for. If you did 1 lesson per day, you can expect to spend about 20-40 minutes per day on this program. The somatic practices vary from 3 minutes to 20 minutes and you can adapt them as you become more integrated with the techniques.

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3. Can I work with you 1:1?

I created this online course to replace working with me one-on-one. Most people assume one-on-one work is more effective, but the truth is, the this course is much more comprehensive!

I did this for a couple reasons:

I was able to include much more detailed information into the course than I could ever communicate to each one-on-one client.

And you can go back through and rewatch the videos as many times as you need.

One-on-one work has a start and end date. My clients paid for a 3-month package, but after that they were on their own or they had to pay for more time with me.

With the online course, there is no start or end date. You can go through the course at your own pace and you have lifetime access.

The course price is equivalent to 2-3 sessions of working with me 1:1.

Since, one-on-one work requires a lot of time outside of just the consultation, which means practitioners have to charge enough for it to make sense.

With the online course, I was able to bring down the investment for you vs working with me one-on-one!

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4. Is this course only for women?

No this is for anyone experiencing Burnout!

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5. How long does it take to see results & feel better?

The time it takes to see results varies greatly. For some it's a few months for others, it's closer to a year before they see consistent change.

There are so many factors that go into rebalancing your system:

• what's causing your burnout symptoms at the root
• how many imbalances are you dealing with
• how fast or slow your body rebalances is different for each person
• the changes you are able to make consistently

Burnout didn’t develop overnight and it doesn't go away overnight. But in my experience, when you are willing to trust the process and focus on giving your body what it needs, it can heal. In fact, your body's number one goal is to be in a state of balance, but we often get in its way. So by learning to nourish your body, it can get back into balance and your energy, mental health, motivation, focus, hormones & more will all rebalance!

*Results are not guaranteed because they depend on YOUR application of the course material. Please reach out to christine@christinecoen.com PRIOR to enrollment if you have questions.

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6. Do you offer refunds?

NO REFUNDS.

Since the service I’m providing is downloadable, once you enroll in the course, it’s yours.

I know this might seem scary, but I’m not offering refunds (no exceptions) because I know how much value there is in this course. This course combines many years of my own personal & professional experience learning how restore energy, nutrient imbalances, mental health, mood, and more. My Dietietic Education + Functional Medicine Eductation over the last 12 years all put into one place for you. The course is comprehensive and a tremendous time saver for anyone ready to heal burnout naturally. The path to recovering is in this course, if you implement the steps and give it time.

You should only enroll if you’re fully committed to trusting the process.

Still have questions?

Email christine@christinecoen.com