The FREE Cortisol & Adrenal Guide
Do you feel like you're living in survival mode (fight, flight, or freeze) most of the time?
Are you worried that stress is negatively affecting your physical or mental health?
Do you often feel wired or restless at the end of the day, even when you try to relax?
Would you like to understand how to balance cortisol and your stress levels?
If the answer to any (or all!) of these questions is yes, I can help you!
Download my free cortisol and adrenal guide, which includes 10 practical steps to help kick-start your recovery.
After reading this free guide, you will:
Know what the three stages of adrenal dysfunction look and feel like, and be able to assess which stage you may be in.
Understand how cortisol levels change throughout the day.
Be able to identify your symptoms to estimate your cortisol levels, without needing a cortisol test.
Understand more about the biology of stress, anxiety, cravings, and the nervous system — and how they all work together.
Have 10 solutions to improve cortisol and adrenal imbalances. These practical recovery steps include information about nutrition, somatics, sleep, supplements, and more!
Christine Coen RD, CPT & Somatic Movement Practitioner
Hi! I'm Christine, and I help burned out men & women break the burn out cycle & reinvigorate their energy to feel present, fulfilled, & motivated in their work & life!
I've been burnt out many times, at many different seasons of life, for many different reasons. (Yes, even as a Dietitian & Fitness Professional for 12+ years)
Workaholism, low self worth, weak boundaries, imposter syndrome, relationship stress, financial stress, mental health crisis, sick family member, not taking care of my physical health, unmanaged food sensitivities, gut stress...
Ranging from complete anxiety, depression, and overwhelm keeping me from getting out of bed some days, to binge eating food daily, to irritability, social anxiety, gut health issues, low motivation, procrastination, and daily stress around life and work... it's been a journey lol
But each time, I learned something deeper about what was causing me to repeat this burnout cycle.
The most powerful one being that we can move and shift the energy of how we feel - even when we're burnt out - using somatic practices that speak to the deepest parts of our brain - the nervous system.
I learned when we address burnout through a lens of guiding our body out of survival mode (fight, flight, freeze) and guide it back into what should be our default state (safety), we not only shift how we feel but we then can heal, rewire stress and trauma, and rewrite the limiting beliefs, stories, throughts, and habits keeping us stuck.
My work fuses simple but powerful somatic practices, EFT Tapping, nervous system healing out of chronic fight, flight, freeze and tuning into the wisdom of your own body through reading your body's sensations and energy.
Download my free cortisol and adrenal guide now, which includes 10 practical steps to help kick-start your recovery. ⬆️
