BLACK FRIDAY 50% OFF + LIFETIME ACCESS. Doors Close in...
Finally learn to master Nutrition to balance stress hormones, banish belly fat, and boost your energy.
FINAL CHANCE: 50% OFF BLACK FRIDAY
This program is retiring as a standalone course on Nov 30.
If you want lifetime access to it by itself, this is your moment.
After Nov 30, you can only access it through The Era Collection, my complete 8-program library.
Don’t miss it — this won’t reopen.
Real Talk.
You try to 'do it all' but now it's catching up with you (and your stress hormones).
Exhausted AF: You're dragging your feet all day, even after a full night's sleep. Coffee's your BFF, but the crash is brutal.
Anxiety & Overwhelm: Your mind is racing with a million "what ifs," and you're constantly on edge.
Cortisol Belly Blues: That stubborn belly fat just won't budge, no matter how many salads you eat or workouts you crush.
Mood Swings Galore: You're snapping at your loved ones (and then hating yourself for it).
Sleepless Nights: Tossing and turning, 3 am wake-up calls, and waking up feeling like you haven't slept at all.
Brain Fog Central: Forgetfulness, can't concentrate, and feeling like you're in a mental haze. It's like your brain is on vacation, and it didn't even pack a suitcase.
Cortisol Face: You're face is fuller, flatter & rounder than ever - you think where did my cheekbones go?! It's not fat, it's water retention due to cortisol issues.
Hair Loss & Thinning: Your hair is falling out, and you're starting to wonder if you'll need a wig soon.
Hormone Havoc: Irregular periods, PMS, or menopausal symptoms are wreaking havoc on your life.
Motivation MIA: You used to be a go-getter, but now even simple tasks feel overwhelming. Where did your spark go?
YOU'RE SO OVER IT.
None of the 'traditional things' are working...
...Restrictive diets & cleanses
...The punishing workouts.
...The endless self-help books & podcasts.
...Talking about it to no end with all the traditional professionals.
...The quick fix "self-care" band-aids.
..."Positive Vibes Only" Mindset.
...Medication isn't doing what you want it to do.
You are seriously wondering if ANYTHING can help you at this point....But the truth is, you just need to focus on balancing your cortisol levels.
WHAT OUR MEMBERS SAY...
“The combination of the Cortisol Balance lessons, the somatic activities & the movement challenge (I just completed the 30 days!) are working better than anything I have tried so far.”
Amanda, 43
You want simple action steps so you can...
Wake up feeling excited for the day (not dragging yourself out of bed relying on caffeine to function!)
Have the stamina to power through your day AND still have energy left (for those passion projects and fun nights out with friends.)
Say goodbye to the annoying stuck belly fat and other physical manifestations of stress.
No more random mood swings or feeling like you're on an emotional rollercoaster.
Feel in control of your health! (without the overwhelm of what should I eat??)
Say "buh-bye" to brain fog and hello to a mind that's sharp, focused, and ready to conquer the world (or at least that overflowing inbox!).
Nourish your body from the inside out for glowing skin, healthy hair, and vibrant energy.
This is about more than just managing stress; it's about creating a life that feels freakin' fantastic AND is easy to maintain. ✨
EVERYONE'S INDIVIDUAL NEEDS ARE A LITTLE DIFFERENT, I’ve designed this course to help you to learn what works best for you — by teaching you how to observe and listen to how your body responds to the sustainable lifestyle changes you’ll be making.
DON'T JUST TAKE MY WORD FOR IT...
“The weight (10lbs in 2 months) has NEVER come off so fast in way I know I can sustain. Lowering cortisol & stress really makes all the difference! Thank you.”
Elaine, 55
I absolutely am inspired to show up every day knowing she is in the community supporting the group. I feel like I’m doing this with a friend, someone who really gets it on a personal level and who can also guide me when I feel a little upside down in this new process... I am LOVING the program!”
Meghan, 34
Here are some things that you don’t need to do:
Cut out carbs, fat, salt, red meat, or coffee.
Restrictive diets that leave you feeling deprived and miserable.
Drastic cleanses or punishing workouts that exhaust your body.
Spend thousands of dollars on unnecessary or unproven lab tests.
Focus on weight loss.
Rely on endless willpower to resist cravings and ignore your body's needs.
Instead, recovery will happen when you focus on:
Learning to listen to your body.
Getting to know your hunger, fullness, and satisfaction cues.
Resting.
Without feeling guilty or restless!
Balancing your hormones through nutrition & other simple ways
Clearly & simply.
Replenishing the nutrients that your body needs.
Specifically, your adrenals, brain, and gut need to be nourished with the right foods.
Incorporating top-of-the-line supplements.
If needed, and these should always be specific to the stage of adrenal dysfunction you are experiencing.
Understanding why you crave certain foods.
I can teach you how to relieve those cravings in better ways.
Preparing easy and no-cook meals.
These can take as little as 10 minutes to prepare, but will nourish your body.
Learning to interpret your nervous system signals.
Like discerning between anxiety and intuition.
Balancing your cortisol levels.
This will look different at different times of the day, and will give you energy during the day and help you to sleep at night.
Reducing hidden physical stressors on your body.
Like blood sugar crashes, food sensitivities, and household toxins.
I know this approach works because I used to be stuck here as well. This is the exact method that helped me.
Hi, I'm Christine!
I've had my fair share of experiences with the chronic stress, cortisol, and adrenal burnout cycle at different points in my life - and I am teaching you EVERYTHING I've learned so you don't have to make the same mistakes.
The primary culprits for me were my jobs, relationships, and grappling with imposter syndrome, which ultimately affected nearly every aspect of my life.
I felt overwhelmed by even the smallest things, experienced anxiety, exhaustion, nighttime binge eating, weight gain around my midsection, hair loss, social anxiety (something I never had before), irritability, and even depression.
As a Dietitian and Fitness Professional, I naively believed that I could easily fix these issues with a few weeks of dieting and intense workouts - it's what worked in the past so why not now?
I tried every strict diet, intermittent fasting, juice cleansing, bootcamp workouts, and delved into traditional therapy & at one point. I read countless books and attended numerous seminars in my quest for answers.
At one point, I was so desperate that I even quit my job and took off to South America for a few months, hoping for a fresh start.
Yet, nothing seemed to help me break free from this cycle. Ironically, many of these so-called “solutions” only exacerbated my struggles, leaving me feeling worse than ever before.
But then, I had an epiphany that I had been approaching this ALL WRONG.
I had been trying to fix myself from the outside in, when what I truly needed was to nourish myself from the inside out.
Now, at the age of 36, I can honestly say that I have never felt better in my entire life!
During my journey, I stumbled upon a few key revelations that I'm eager to share with you in this course including: FEELING safe is VITAL to healing. Reducing chronic stress & balancing CORTISOL is VITAL. Nutrition is significant, but it's not the ONLY tool we need. Understanding how to use MOVEMENT & STILLNESS to release fight, flight, freeze energy is EVERYTHING!
After 15+ years of professional expertise as a Holistic Dietitian, Fitness Professional, and Somatic Movement Practitioner, as well as my personal experiences, I have developed an 8-step method that has helped HUNDREDS of individuals recover from the adrenal, cortisol, and burnout cycle once and for all.
I would be thrilled to have the opportunity to help you next! Together, we can navigate this path towards healing and empower you to reclaim your wellbeing and vitality.
In 2 months from now, you’ll have learned my entire 8-step Cortisol Balance method that gives you the keys to better energy, sleep, motivation, peace & enjoyment in your life!
What our members say!
“My PMS symptoms have always been horrible. Laid up in bed for 24 hours with my period. After 1 month of this course, the WORST day of my period was a walk in the park, no pain, regular bleeding. WOW. I wish I did this earlier.”
Addison, 34
"Thank you for introducing me to something I never would have tried on my own.
My energy is good and consistent. I sleep really well. My mind feels clear. My fingers don't hurt! nor do my knees or feet hurt which is a bonus. I've lost probably five pounds which is a great bonus. My skin looks and feels good... Thank you for introducing me to something I never would have tried on my own.
Mary Lou, 68
More Member Testimonials!
"I can't wait to get started!
Thank you Christine! I am so happy for this step of joining the course and I'm greatly surprised about the high quality of the contents and how well organized everything is...What I found is just amazing!"
Lisa, 27
"As a nurse, I'm ready to make a change. I came across your TikTok awhile ago and a lot of things you say are exactly how I've been feeling. I am a nurse, currently finishing up my masters and I'm ready to make a change!"
Current Student, 38
"I did NOT expect to tear up and connect with the experience as much as I did.
I have never experienced an EFT session and am so glad Christine did this! The group responses about the fears of healing resonated SO SO MUCH and I did NOT expect to tear up and connect with the experience as I did. I'm adding this to my tool belt for sure!"
Current Student, 25
What's in the Cortisol Balance Course?
Module 1: THE ESSENTIALS OF CORTISOL, THE NERVOUS SYSTEM & YOUR ADRENALS
No matter how low your energy or motivation is, start your journey on the right foot by getting your mind and body aligned, and in momentum. The pre-work has been intentionally chosen to support why you will be making the choices in this program, foundations to get you started, and mentally committing to show up and follow through on this 8-week program!
Module 2: BALANCE BLOOD SUGAR TO SLEEP BETTER & LOSE WEIGHT IN A HEALTHY WAY
Explore the important role of balancing your blood sugar and stopping the sugar spikes and crashes. I’ve got your back with simple tips, yummy food choices, smart meal timing, and balanced food combinations tol improve your energy and sleep, cut your sugar cravings, and improve your mood!
Module 3: HYDRATE RIGHT + 7 WAYS TO GET THE REST YOU TRULY NEED
Tap into the 7 different types of rest and learn exactly how to give yourself permission to do it — without guilt. We’ll also learn the magic of maintaining proper water and electrolyte balance to de-stress your body, quench your thirst, break through fatigue, and drop extra water weight you’re holding.
Module 4: REPLENISH NUTRIENTS DEPLETED BY STRESS
Let’s nourish those hard-working adrenals by getting clear on exactly what essential nutrients you need to include in your food to support adrenal health & balance cortisol levels.
Plus, get my hand-picked Supplement Protocols to help restore your nutrient levels.
Module 5: REWIRE YOUR MINDSET FOR RECOVERY
Together, we’ll uncover the underlying emotional and psychological factors that contribute to chronic stress, and use somatic practices to get out of survival mode so you can reclaim your peace of mind and create presence and calm in your day.
Module 6: HOW TO STOP STRESSING YOUR GUT HEALTH & REDUCE INFLAMMATION
A simple but effective approach to support gut health. Reducing inflammation and eliminating food sensitivities will reduce stress on adrenal function. Learn about the best foods and gut healing herbs and nutrients that you can include to help your body use the healthy foods you are eating in the most optimal way to heal
Module 7: THE BEST WAY TO USE MOVEMENT TO REGULATE FIGHT, FLIGHT, FREEZE & FAWN
We’ll explore the benefits of different activities and how to strike that perfect balance between rejuvenating and invigorating movement — and which to use when! Get ready to find joy in movement and give your nervous system some extra love.
Module 8: DETOX SUPPORT + REDUCING HOME TOXIN EXPOSURE!
It's time to create a toxin-free haven for your body and adrenals to thrive in! We’ll dive into common sources of toxins lurking in our daily lives and explore practical ways to reduce your exposure through product swaps, lifestyle changes, and science based, at-home detox protocols
Module 9: HORMONE HARMONY from your Monthly Cycle to Menopause
A full module addition to help you understand the confusing world of hormones, stress & cortisol so that you can have easeful periods, reduce the awful PMS & PMDD monthly , make the transition through menopause LESS chaotic, sweaty, moody, and well…. hellish!
What You Can Expect Through This Course
Address the root causes of burnout, chronic stress & nervous system regulation.
Develop a toolkit of stress management practices that work FOR you, prevent burnout, and create a sense of thriving, not just surviving.
Ditch fad diets and unsustainable routines. Learn how to nourish and move your body in ways that support your goals and make you feel amazing.
Discover how to set healthy boundaries, prioritize self-care without guilt, and increase your productivity by working with your body's rhythms, not against them.
Strengthen your immune system, reduce susceptibility to illness, and experience faster recovery times.
Support balanced hormones, find relief from PMS, painful periods, and navigate menopause symptoms with less struggle.
Retrain your body for deep, restorative sleep and wake up feeling refreshed and energized for your day.
Feel calm, centered, and in control of your body's stress response. Experience restful sleep, stable energy, and find it easier to manage your weight.
$397
One Payment of $197
(payment plans available below)
This course is for you if...
Stress has hijacked your body & mind.
You're exhausted & drained during the day... but wired at night.
Your Menstrual Cycle has recently changed, is heavy or painful, or your PMS is awful.
Stress is making you irritable, disconnected, and headed towards burnout.
You have tried lots of things but STILL struggle with low energy, stubborn weight, and poor sleep.
Feel overwhelmed by conflicting health information and want clear guidance.
You’re always getting sick: Colds linger for weeks or you’re always catching the latest bug.
Traditional advice FAILS you: Doctors say "you're fine," diets don't work, and willpower alone isn't cutting it.
You know you need to slow down, but literally don’t know how and are afraid if you do, everything will crumble.
This course supports many different types of individuals...
- People experiencing stress from their jobs
- Caregivers of sick or elderly family members
- Individuals with Chronic Pain or Illness
- Business Owners & Entrepreneurs
- Mental Health Professionals
- High-Achieving Perfectionists who don't know any other gear but hustle
- People-Pleasers
- Trauma Survivors
- Stressful life transitions
- Stay at home parents
Frequently Asked Questions
What our members say!
