The Cortisol Balance Course
A 9-Module Course to help you finally master your stress levels & break out of being stuck in survival mode for good.
The struggle is REAL.
It wasn't always like this, but lately...
Your mind races, leaving you overwhelmed with even simple tasks.
Every morning feels like a battle, dreading the day before it even starts.
Those uncontrollable late-night cravings for salty or sugary foods sabotage your best intentions.
The smallest things trigger irritability – you snap at loved ones, then guilt hits.
Sleep is a cruel joke – waking at 3am, exhausted but wired.
Your body fights you at every turn – weight won't budge, gaining belly fat, energy is non-existent.
You're losing the joy in things you loved, feeling like a shell of yourself.
Hair thinning, skin breakouts, and your sex drive is a distant memory.
Is it 'just getting older?'...early-menopause?... 'just stress?'....Worse yet, doctors say "you're fine," but deep down, you KNOW it's not.
“The combination of the Cortisol Balance lessons, the somatic activities & the movement challenge (I just completed the 30 days!) are working better than anything I have tried so far.”
Amanda, 43
You are ready for something to finally change.
Imagine...
Waking up feeling rested and ready to face the day with a sense of possibility.
Navigating stressful moments with clarity and inner calm- instead of stuck in fight, flight or freeze
Having motivation, focus & energy at work, and still having energy after to enjoy doing something FOR YOU!
Rediscover the joy of movement and adventure - without fearing you'll crash.
Say goodbye to those crushing waves of fatigue that steal precious days.
Feel at home in your own body again.
Reclaim your spark and zest for life.
Let joy, playfulness, and creativity re-emerge as part of your everyday, not just a distant dream.
What if I told you that this is not some distant dream, but is truly within your reach?
That’s the transformative power of balancing cortisol & regulating your nervous system.
You might think that getting these kinds of results will require you to follow a rigid, restrictive plan, but that isn’t the case.
Because EVERYONE'S INDIVIDUAL NEEDS ARE A LITTLE DIFFERENT, I’ve designed this course to help you to learn what works best for you — by teaching you how to observe and listen to how your body responds to the sustainable lifestyle changes you’ll be making.
INTRODUCING....
An 8-Module course to naturally balance stress hormones, support your adrenals, revitalize your energy, improve sleep & calm anxiety.
What our members say!
“The weight (10lbs in 2 months) has NEVER come off so fast in way I know I can sustain. Lowering cortisol & stress really makes all the difference! Thank you.”
Elaine, 55
I absolutely am inspired to show up every day knowing she is in the community supporting the group. I feel like I’m doing this with a friend, someone who really gets it on a personal level and who can also guide me when I feel a little upside down in this new process... I am LOVING the program!”
Meghan, 34
Here are some things that you don’t need to do:
Cut out carbs, fat, salt, red meat, or coffee.
Restrictive diets that leave you feeling deprived and miserable.
Drastic cleanses or punishing workouts that exhaust your body.
Spend thousands of dollars on unnecessary or unproven lab tests.
Focus on weight loss.
Rely on endless willpower to resist cravings and ignore your body's needs.
Instead, recovery will happen when you focus on:
Learning to listen to your body.
Getting to know your hunger, fullness, and satisfaction cues.
Resting.
Without feeling guilty or restless!
Balancing your hormones through nutrition & other simple ways
Clearly & simply.
Replenishing the nutrients that your body needs.
Specifically, your adrenals, brain, and gut need to be nourished with the right foods.
Incorporating top-of-the-line supplements.
If needed, and these should always be specific to the stage of adrenal dysfunction you are experiencing.
Understanding why you crave certain foods.
I can teach you how to relieve those cravings in better ways.
Preparing easy and no-cook meals.
These can take as little as 10 minutes to prepare, but will nourish your body.
Learning to interpret your nervous system signals.
Like discerning between anxiety and intuition.
Balancing your cortisol levels.
This will look different at different times of the day, and will give you energy during the day and help you to sleep at night.
Reducing hidden physical stressors on your body.
Like blood sugar crashes, food sensitivities, and household toxins.
I know this approach works because I have spent the last 15 years perfecting my 8-step method...
...and have used it myself to naturally recover from my own personal struggle with adrenal dysfunction and burnout symptoms — and now, so have hundreds of my clients!
What our members say!
“My PMS symptoms have always been horrible. Laid up in bed for 24 hours with my period. After 1 month of this course, the WORST day of my period was a walk in the park, no pain, regular bleeding. WOW. I wish I did this earlier.”
Addison, 34
"Thank you for introducing me to something I never would have tried on my own.
My energy is good and consistent. I sleep really well. My mind feels clear. My fingers don't hurt! nor do my knees or feet hurt which is a bonus. I've lost probably five pounds which is a great bonus. My skin looks and feels good... Thank you for introducing me to something I never would have tried on my own.
Mary Lou, 68
Hi, I'm Christine!
I've had my fair share of experiences with the chronic stress, cortisol, and adrenal burnout cycle at different points in my life - and I am teaching you EVERYTHING I've learned so you don't have to make the same mistakes.
The primary culprits for me were my jobs, relationships, and grappling with imposter syndrome, which ultimately affected nearly every aspect of my life.
I felt overwhelmed by even the smallest things, experienced anxiety, exhaustion, nighttime binge eating, weight gain around my midsection, hair loss, social anxiety (something I never had before), irritability, and even depression.
As a Dietitian and Fitness Professional, I naively believed that I could easily fix these issues with a few weeks of dieting and intense workouts - it's what worked in the past so why not now?
I tried every strict diet, intermittent fasting, juice cleansing, bootcamp workouts, and delved into traditional therapy & at one point. I read countless books and attended numerous seminars in my quest for answers.
At one point, I was so desperate that I even quit my job and took off to South America for a few months, hoping for a fresh start.
Yet, nothing seemed to help me break free from this cycle. Ironically, many of these so-called “solutions” only exacerbated my struggles, leaving me feeling worse than ever before.
But then, I had an epiphany that I had been approaching this ALL WRONG.
I had been trying to fix myself from the outside in, when what I truly needed was to nourish myself from the inside out.
Now, at the age of 36, I can honestly say that I have never felt better in my entire life!
During my journey, I stumbled upon a few key revelations that I'm eager to share with you in this course including: FEELING safe is VITAL to healing. Reducing chronic stress & balancing CORTISOL is VITAL. Nutrition is significant, but it's not the ONLY tool we need. Understanding how to use MOVEMENT & STILLNESS to release fight, flight, freeze energy is EVERYTHING!
After 15+ years of professional expertise as a Holistic Dietitian, Fitness Professional, and Somatic Movement Practitioner, as well as my personal experiences, I have developed an 8-step method that has helped HUNDREDS of individuals recover from the adrenal, cortisol, and burnout cycle once and for all.
I would be thrilled to have the opportunity to help you next! Together, we can navigate this path towards healing and empower you to reclaim your wellbeing and vitality.
In 2 months from now, you’ll have learned my entire 8-step Cortisol Balance method that gives you the keys to better energy, sleep, motivation, peace & enjoyment in your life!
Imagine feeling like this!
Consistent energy levels and focus, replacing frantic rushes and crashes + no more fatigue.
Saying "yes" with confidence: Making choices that truly align with your desires, not out of obligation.
Feeling more present and joyful in relationships.
Glowing from the inside out, with skin, hair, eyes, and a smile that are radiant for the first time in years!
Carving time for self-care & having the energy to pursue hobbies or passions that fell by the wayside.
Stable blood sugar - goodbye, mood swings and insatiable cravings. + dropping the stubborn belly fat.
Reconnecting to the fun, joyful, and spontaneous version of yourself again.
Rediscovering your spark! Taking that hike with confidence, embracing spontaneity, feeling truly ALIVE again.
More Member Testimonials!
"I can't wait to get started!
Thank you Christine! I am so happy for this step of joining the course and I'm greatly surprised about the high quality of the contents and how well organized everything is...What I found is just amazing!"
Lisa, 27
"As a nurse, I'm ready to make a change. I came across your TikTok awhile ago and a lot of things you say are exactly how I've been feeling. I am a nurse, currently finishing up my masters and I'm ready to make a change!"
Current Student, 38
"I did NOT expect to tear up and connect with the experience as much as I did.
I have never experienced an EFT session and am so glad Christine did this! The group responses about the fears of healing resonated SO SO MUCH and I did NOT expect to tear up and connect with the experience as I did. I'm adding this to my tool belt for sure!"
Current Student, 25
This course is for you if...
Stress has hijacked your body: Racing thoughts, insomnia, relentless fatigue, weight gain...you're tired of feeling out of control.
You're exhausted but wired: Sleep feels impossible, yet you crash hard, leaving you drained and unmotivated throughout the day.
Your Menstrual Cycle has recently changed, is heavy or painful, or your PMS is awful. Also if you no longer have a period, and experience out of control Menopause symptoms
Your work and relationships suffer: Stress is making you irritable, disconnected, and headed towards burnout.
You have tried restrictive diets, intense workouts, and "self-care," but still struggle with low energy, stubborn weight, and poor sleep.
Feel overwhelmed by conflicting health information and want clear guidance on supplements that support your unique needs.
You’re always getting sick: Colds linger for weeks or you’re always catching the latest bug.
Traditional advice FAILS you: Doctors say "you're fine," diets don't work, and willpower alone isn't cutting it.
You’re busy and have been putting off doing something. Your time is limited as a busy professional, parent, student, etc but you know you can’t procrastinate any longer.
You know you need to slow down, but literally don’t know how and are afraid if you do, everything will crumble.
What's in the Course?
9 step-by-step video modules with accompanying workbooks
Module 1: THE ESSENTIALS OF CORTISOL, THE NERVOUS SYSTEM & YOUR ADRENALS
No matter how low your energy or motivation is, start your journey on the right foot by getting your mind and body aligned, and in momentum. The pre-work has been intentionally chosen to support why you will be making the choices in this program, foundations to get you started, and mentally committing to show up and follow through on this 8-week program!
Module 2: BALANCE BLOOD SUGAR TO SLEEP BETTER & LOSE WEIGHT IN A HEALTHY WAY
Explore the important role of balancing your blood sugar and stopping the sugar spikes and crashes. I’ve got your back with simple tips, yummy food choices, smart meal timing, and balanced food combinations tol improve your energy and sleep, cut your sugar cravings, and improve your mood!
Module 3: HYDRATE RIGHT + 7 WAYS TO GET THE REST YOU TRULY NEED
Tap into the 7 different types of rest and learn exactly how to give yourself permission to do it — without guilt. We’ll also learn the magic of maintaining proper water and electrolyte balance to de-stress your body, quench your thirst, break through fatigue, and drop extra water weight you’re holding.
Module 4: REPLENISH NUTRIENTS DEPLETED BY STRESS
Let’s nourish those hard-working adrenals by getting clear on exactly what essential nutrients you need to include in your food to support adrenal health & balance cortisol levels.
Plus, get my hand-picked Supplement Protocols to help restore your nutrient levels.
Module 5: REWIRE YOUR MINDSET FOR RECOVERY
Together, we’ll uncover the underlying emotional and psychological factors that contribute to chronic stress, and use somatic practices to get out of survival mode so you can reclaim your peace of mind and create presence and calm in your day.
Module 6: HOW TO STOP STRESSING YOUR GUT HEALTH & REDUCE INFLAMMATION
A simple but effective approach to support gut health. Reducing inflammation and eliminating food sensitivities will reduce stress on adrenal function. Learn about the best foods and gut healing herbs and nutrients that you can include to help your body use the healthy foods you are eating in the most optimal way to heal
Module 7: THE BEST WAY TO USE MOVEMENT TO REGULATE FIGHT, FLIGHT, FREEZE & FAWN
We’ll explore the benefits of different activities and how to strike that perfect balance between rejuvenating and invigorating movement — and which to use when! Get ready to find joy in movement and give your nervous system some extra love.
Module 8: DETOX SUPPORT + REDUCING HOME TOXIN EXPOSURE!
It's time to create a toxin-free haven for your body and adrenals to thrive in! We’ll dive into common sources of toxins lurking in our daily lives and explore practical ways to reduce your exposure through product swaps, lifestyle changes, and science based, at-home detox protocols
BRAND NEW!!!!! Module 9: HORMONE HARMONY from your Monthly Cycle to Menopause (coming April 2024) A full module addition is coming in early 2024 to help you understand the confusing world of hormones, stress & cortisol so that you can have easeful periods, reduce the awful PMS & PMDD monthly , make the transition through menopause LESS chaotic, sweaty, moody, and well…. hellish!
PLUS these 10 Bonuses!
NEW!
Weekly Live Videos with Christine every Monday
Each Monday I will go live in our exclusive platform to set intentions for the week ahead with you + share the groups wins & reflections from the past week! This is a brand new bonus I am implementing to create deeper connections, hold you accountable, and support you during this round of the program! *REPLAYS willl be available**
NEW!
1 Month FREE Membership
EFT Tapping
Starting June 2024. A group EFT tapping membership to work through subconscious blocks & limiting beliefs keeping you stuck, sick, exhausted, & frustrated. EFT Tapping has been shown to reduce cortisol levels within 1 session and I use it DAILY to heal & grow in my personal & professional life. Topics will range from increasing energy to healing to fear of failure to money, relationships & career growth...and beyond!
NEW! Cortisol Belly Masterclass - 90 Min
($197 value)
Learn the connection of why we gain belly fat when our cortisol is imbalanced, why it's doesn't budge no matter how much you diet & exercise ....and EXACTLY what to do to release stress & the extra uncomfortable body fat.
30-Day Somatic Serenity Reset
($222 value)
Learn a simple daily somatic practice to shift & release stuck fight, flight, freeze energy..
This is for the stressed, overwhelemed, busy person who wants to STOP living stuck in survival states Of fight, flight & freeze & learn to use Somatics to shift their energy, feel their emotions & feel balanced, break the old mindsets holding them back, learn to tap into the healing energy of their body, release tension, and put their own needs first.
Sleep Soundly Series
10 Days of Video + Guided Practices to help you to overcome your sleep issues. This is for you if you struggle with falling asleep, insomnia, staying asleep, Adrenaline Rushes, early AM anxiety or you want to get *more* restful sleep & wake up feeling refreshed!
MONTHLY LIVE Video Q&A
A LIVE Group Q&A with Christine getting your questions answered directly + 1:1 support in a group environment. Community + Accountability + Guidance.
Beginner
22-Minute Workouts
($222 Value)
The idea of doing exercise can feel completely overwhelming when you’re low on energy. These short workouts offer a variety of ways for you to gently get started — at home, or anywhere you choose.
The Blood Sugar Balance
Recipe E-Book
($47 Value)
A 4 week abundant collection of delicious recipes that prioritize wholesome, nutrient-dense ingredients and the art of balancing blood sugar levels. Each recipe has been crafted to support cortisol and adrenal recovery. Try these recipes and you'll overcome sugar cravings, reduce cortisol, boost energy levels, improve sleep, and achieve sustainable weight loss.
The Anti-Inflammatory Recipe E-Book
($47 Value)
Discover mouthwatering, easy to make recipes that have been carefully curated to promote healing, reduce inflammation, and restore balance. Ranging from vibrant breakfast bowls, smoothies and salads to hearty main courses and comforting soups, this is the perfect recipe book for anyone managing food sensitivities!
Lifetime Access & ALL Future Updates
(Priceless!)
Any time I release something new for the course, you’ll get access to it at no additional cost and, with lifetime access, you can take it all at your own pace.
What You Can Expect Through This Course
A deeper understanding: Why is this happening? What can you do to ACTUALLY feel better, long-term?
Break the cycle: You're ready for a sustainable approach to managing stress and reclaiming your energy.
Address the root causes of burnout, chronic stress & nervous system regulation.
Redesign how you are being in your life & showing up in your work because you recognize, it's not getting you what you truly want.
A process that encourages self-reflection, tuning in, and taking action.
Develop a toolkit of stress management practices that work FOR you, prevent burnout, and create a sense of thriving, not just surviving.
Ditch fad diets and unsustainable routines. Learn how to nourish and move your body in ways that support your goals and make you feel amazing.
Discover how to set healthy boundaries, prioritize self-care without guilt, and increase your productivity by working with your body's rhythms, not against them.
Strengthen your immune system, reduce susceptibility to illness, and experience faster recovery times.
Support balanced hormones, find relief from PMS, painful periods, and navigate menopause symptoms with less struggle.
Retrain your body for deep, restorative sleep and wake up feeling refreshed and energized for your day.
Feel calm, centered, and in control of your body's stress response. Experience restful sleep, stable energy, and find it easier to manage your weight.
This course supports many different types of individuals...
- People experiencing stress from their jobs
- Caregivers of sick or elderly family members
- Individuals with Chronic Pain or Illness
- Business Owners & Entrepreneurs
- Mental Health Professionals
- High-Achieving Perfectionists who don't know any other gear but hustle
- People-Pleasers
- Trauma Survivors
- Stressful life transitions
- Stay at home parents
Ready to feel like you again?
Here's exactly what you'll receive when you purchase The Cortisol Balance Method Course
9 Video Modules including the NEW Hormone Harmony Module ($2000 value)
10+ Download & Print Friendly Workbooks ($222 Value)
10 Incredible Bonuses!
Bonus 1: 30-Day Somatic Reset
Bonus 2:*New* LIVE with CC every Monday & Friday
Bonus 3: Cortisol Belly Masterclass ($197)
Bonus 4: *New* EFT Tapping Membership (1 month free trial starting June 2024)
Bonus 5: Sleep Soundly Series ($222 Value)
Bonus 6: 30 Beginner On-Demand Video Workouts ($222 value)
Bonus 7: Monthly LIVE Video Q&A with Christine
Bonus 8: Multiple Recipe E-Books ($147 Value)
Bonus 9: Exclusive Online Community & Professional Support from Christine ($444 Value)
Bonus 10: ALL Future Updates and Lifetime Access (Priceless!)
10% Discount on all Professional Grade Supplements you choose to order
Delicious and nourishing recipes to stabilize your energy levels.
Discounted Salivary Cortisol Test (optional)
Order a Salivary Cortisol Test Kit to your home using my professional discount.
Total Value: $3333+
Your Price = $1297
Flexible Payment Plan
5 Monthly Payments
$260
payments with Klarna, Affirm or Afterpay
OR
A one-time payment of
$1297
Get the best value for the course by paying in full today.
Frequently Asked Questions
What our members say!
