FREE Somatic
Starter Guide
Have you ever felt like your body holds onto experiences, memories, and emotions in ways your mind can't quite reach?
Do you experience moments of anxiety or discomfort without an apparent cause?
Do you feel stuck in functional freeze or shutdown?
If you answered YES to any of these questions, my free Somatic Starter Guide will help you discover how somatic practices can transform your well-being from the inside out.
After reading this free guide, you will:
Understand what somatic therapy is, and why it is so beneficial.
Realize why focusing on the mind, on thoughts, and on using talk therapies may not be sufficient for you to fully heal.
Know how traumatic or upsetting memories connect to the nervous system.
Have 10 key somatic concepts to use to begin your own healing — including resourcing, grounding, movement, and more!
Meet Christine
Hi! I'm Christine Coen, and I help people to recover from burnout and its related symptoms.
In my 20s, I struggled with anxiety, depression, imposter syndrome and binge eating — but no longer! How have I overcome these symptoms? Through a combination of movement, nutrition, nervous system regulation, and somatic practices! Somatics have been key in my recovery, and in the recovery of so many of my clients.
With 15+ years of experience as a Dietitian, Fitness Professional, and Somatic Movement Practitioner, I bring a holistic approach to well-being that is so often missing. I'm excited for you to begin your healing journey today with this free guide! ⬆️
