FREE GUIDE!
Unraveling the Stress-Hormone Connection
What if there's a hidden player messing with your hormones, making everything harder than it needs to be?
Too often, women are told these struggles are inevitable, that feeling crummy is simply part of the female experience. But it doesn't have to be this way.
There's a whole other side to your hormonal story, and it starts with understanding the under-the-radar impact of stress.
This free guide will touch on...
PMS Isn't Just in Your Head: The brutal mood dips, bloating, and cravings that plague you before your period? Cortisol makes them worse! It disrupts the delicate dance of estrogen and progesterone, leaving you feeling like an emotional wreck.
Menstrual Cycle Issues: While there are many potential causes, don't overlook stress. Chronically high cortisol messes with ovulation, making those baby-making efforts even harder.
Perimenopause Mayhem: The hot flashes, night sweats, and unpredictable moods of perimenopause get blamed on declining estrogen. But cortisol is like gasoline on that fire, making those symptoms start earlier and feel more intense.
Post-Menopause Hellish Symptoms: Even after your periods stop, low estrogen isn't the only problem. Years of living on high alert leave your adrenals struggling, impacting energy levels, sleep, and your ability to handle even minor stress.
It's Not Just About Age: While your hormones naturally shift throughout your life, throwing chronic stress and cortisol imbalances into the mix creates a recipe for misery.
Want to understand how stress is hijacking your hormones and discover what you can do about it? Get this free guide!
Christine Coen RD & Somatic Movement Practitioner
Hi! I'm Christine, and I help burned out men & women break the burn out cycle & reinvigorate their energy to feel present, fulfilled, & motivated in their work & life!
I've been burnt out many times, at many different seasons of life, for many different reasons. (Yes, even as a Dietitian & Fitness Professional for 12+ years)
Workaholism, low self worth, weak boundaries, imposter syndrome, relationship stress, financial stress, mental health crisis, sick family member, not taking care of my physical health, unmanaged food sensitivities, gut stress...
Ranging from complete anxiety, depression, and overwhelm keeping me from getting out of bed some days, to binge eating food daily, to irritability, social anxiety, gut health issues, low motivation, procrastination, and daily stress around life and work... it's been a journey lol
But each time, I learned something deeper about what was causing me to repeat this burnout cycle.
The most powerful one being that we can move and shift the energy of how we feel - even when we're burnt out - using somatic practices that speak to the deepest parts of our brain - the nervous system.
I learned when we address burnout through a lens of guiding our body out of survival mode (fight, flight, freeze) and guide it back into what should be our default state (safety), we not only shift how we feel but we then can heal, rewire stress and trauma, and rewrite the limiting beliefs, stories, throughts, and habits keeping us stuck.
My work fuses simple but powerful somatic practices, EFT Tapping, nervous system healing out of chronic fight, flight, freeze and tuning into the wisdom of your own body through reading your body's sensations and energy.
Download my free cortisol and adrenal guide now, which includes 10 practical steps to help kick-start your recovery. ⬆️
