✨ 1 Day FLASH SALE HAPPENING NOW!✨
Join today for $297 ---> Only $222!
Are you ready to start sleeping better than ever?
Does this sound like you?
➡️ You're wired & restless when you lay down to go to sleep at night - making it hard to fall asleep
➡️ You fall asleep fine, but wake up around 2 or 3am and can't fall back asleep for hours
➡️ An Adrenaline Rush jolts you wake in the middle of the night, spiking your heart rate, feeling like your on the verge of an anxiety attack
➡️ You're exhausted in the morning, even if you get 8+ hours a night - and wake up dreading the day
➡️ There's no obvious reason (like young kids or pets) waking you up every night, but it still happens like clockwork
➡️ You're often laying awake in bed before your alarm, mind full of cycling thoughts, or body alert & ready to go - feeling anxious before the day even begins
You've Tried Everything, but you Still...
❌ Know your stress, cortisol & adrenaline levels are rising throughout the day
❌ Are irritable, moody & snapping at your loved ones or coworkers over the smallest things
❌ Cravings salty or sugary food at night, but have little to no appetite during the day
❌ Wish you had time or energy to exercise, but it feels impossible with your sleep habits
❌ Can't overcome "revenge bedtime procrastination" keeping you up late at night, just to get a few hours to yourself
❌ Stress about going to sleep every night...which just exacerbates the problem!
❌ Feel your body going into fight or flight during the night
❌ Still don't know why you can't get a good night's sleep
Imagine...
✨ Waking up feeling rested & recharged - even if you don't get a "perfect" night's sleep
✨ Drifting off to sleep as soon as your head hits the pillow - without any wake ups!
✨ Having all the energy you want to do what you love, take care of yourself & your daily responsibilities
✨ Getting a great night's sleep without having to rely on meds anymore.
✨ Feeling so cozy & safe wrapped up in your inviting bed that you look forward to it each night.
✨ Having energy to wake up early to enjoy time for yourself in the morning -without rushing!
Say HELLO to...
The Sleep Soundly Series!
⬇️ FLASH SALE $297 ---> only $222 ⬇️
“This course has me sleeping through the night and I’m only on Day 5! The nutrition support for my cortisol & blood sugar really helped. I just got my supplements in the mail and I’m excited to try them! Thank you!”
Alysssa
“The journal prompts plus somatic exercises each day really help me tune in & listen to what is triggering stress in my body. I’m able to calmly release it and also process what I need to feel safe. I realize my sleep issues have been tied to not feeling safe to stay asleep (stemming from a childhood memory). I can already feel myself releasing this and getting back to sleep easier over the last few days! I’m ecstatic!”
Stacey
“I’ve been feeling so much less anxiety in the morning when I wake up. I also noticed I’m more well rested, and feel capable of taking on the day. I love how easy the lessons are to watch, it helps me stay on track knowing a new video will be released each day. I really look forward to them!”
Tina
“Adrenaline rushes have been a problem for me for many years, I’ve not ever connected them to a dysregulated nervous system before this course. The daily somatic work has been helping me reconnect to my body (which I have learned to disassociate from), but at night the fight/flight hits. I finally feel I’m on the right track and already feel so much relief!”
John
This is for you if....
✅ You want to stop thinking about sleeping, and start actually doing it
✅ You want to understand exactly what nutrition, triggers, activity levels, and other daily habits impact your sleep
✅ You want to look forward to going to sleep because you know how great you'll feel in the morning
✅ You wan't to feel confident you'll have the energy & stamina to get through the day without burning out
✅ You are open to looking into the underlying subconscious reasons, blocks, fears keeping your nervous system in survival mode (and preventing you from sleeping)
By the end of this program you will...
- Have a sleep soundly routine that will help you fall asleep & stay asleep - that doesn't take hours
- Create an easy plan to know exactly which supplements you need, based on your cortisol levels, sleep issues, and nutrient needs
- Know exactly what to do to help your body & mind relax & drift off to sleep- in minutes
- Teach your body to feel safe enough to stay asleep & eliminate adrenaline rushes or anxiety waking you up
- Know exactly how to combat adrenaline or anxiety spikes if they do happen in the future - so you can fall back asleep within minutes
- Create your personal plan for consistent quality restful sleep
- Feel hopeful about weaning off sleep meds for good
- Understand how nutrition plays a role in your sleep habits - and how to stop making the most common mistakes when it comes to this
- Learn 10 *new* Somatic Practices to help shift your body out of Survival Fight/Flight State and into the Rest & Recovery State which is where we get our best sleep
- Practical ways to set up your space for an optimal night's sleep
- The role past trauma, general anesthesia & surgeries, & nervous system dysregulation may be playing in your sleep issues.
- Know how to reset your circadian rhythms for optimal sleep & energy during the day
What's Inside the Course?
Every day a new module will open with a brand new Video Lesson, Nervous System Calming Practice, & Bedtime Journal Prompt - keeping you successful in implementing 1 new protocol a day
Receive Lifetime Access to...
- 10 Video Lessons (6ish hours in total)
- 10 Somatic Practices - Video or Written step-by-step out for you
- 20 Bedtime Journal Prompts - these are excellent for helping get stuff out of your mind & connect the dots on what's keeping you up
- Sleep Soundly Workbook - to keep all these great tips in 1 place & for you to take notes
- 14 Day Sleep Tracker - see what's helping & what's hurting your best night's sleep
- Cortisol & Adrenal Guide - learn the basics of how cortisol levels & adrenal stress affect your sleep
- Nutrition Tips - answering all your questions about food, bedtime, blood sugar & best foods to eat before bed to get a great night's sleep
- BONUS Worksheet: Embodied Attunement - Connect sensation to what your body needs at each nervous system state + FLOW state
- BONUS Worksheet: Somatic Feeling Wheel - help you learn to go deeper in your verbal description of what you’re feeling
FAQ's
What if I can't start the course right away?
- You get Lifetime Access to the course so you can start whenever you like
- This course was made for busy people - so it's bite size, action oriented, and dripped out so you can focus on 1 thing at a time
-Captions are available on all videos
Do I have to do it all in 10 days or can I spread it out?
You can take as much time as you need for this course content. Lessons are dripped out for you - 1 per day - but you can spread out how often you watch & apply the info. Some people watch all the content in 10 days and then go back to implement each aspect from the beginning. You can watch the lessons, guided audios & videos as many times as you like.
What if I don't live in the US?
Great! We welcome people from all countries to the course to get better sleep.
Are there any Live Videos or Calls?
No, everything is prerecorded for you to watch at your own convenience. Any updates to the course will be added & you will be notified when a new video is added!
Am I able to get help or my questions answered?
Yes! There are many places for you ask questions in the program (questions & comments are encouraged!). Or you can DM Christine in the program as well to have your questions answered as quickly & helpfully as possible.
Who am I?
Hi! I'm Christine Coen, and I help burned out men & women break the burnout cycle & reinvigorate their energy to feel present, fulfilled, & motivated in their work & life!
For the last 12 years I've worked as a NYC based Dietitian, Fitness Specialist, and most recently Functional Nutrition & Somatic Practitioner - helping my clients improve how feel mentally & physically - every day.
During times of high stress, I have experienced trouble falling asleep, 3am wake ups as well as oversleeping but never feeling rested.
Throughout my personal journey to regulate my nervous system, sleep cycle, and recover from anxiety, burnout & depression - I've learned so much about what impacts healthy sleep & how to rebuild that.
The most powerful part of my own recovery as well as the hundreds of clients I've worked with over the last 12 years, has been the addition of Somatic Practices, Functional Nutrition & EFT Tapping to support our body & mind to relieve stress as well as build resilience.
We can move & shift the energy of how we feel - even when we're burnt out - using somatic practices that speak to the deepest parts of our brain - the nervous system.
I learned when we address stress through a lens of guiding our body out of survival mode (fight, flight, freeze) and guide it back into what should be our default state (safety), we not only shift how we feel but we then can heal, rewire stress & trauma, and rewrite the limiting beliefs, stories, throughts, & habits keeping us stuck.
My work fuses simple but powerful somatic practices, EFT Tapping, nervous system healing out of chronic fight, flight, freeze & tuning into the wisdom of your own body through reading your body's sensations & energy.
