Do you feel more drained than energized?

Are you dreading the day before you even get out of bed?

Feel like you're living in survival mode just to get through the day?

Maybe you even notice thinning hair, stress eating, weight gain, terrible PMS and decreased sex drive?

What if you could learn to identify exactly what your body, mind & spirit need to recharge + never get burnt out again?

IMAGINE IF YOU...

...Were empowered in knowing how to guide yourself out of anxiety, low mood, motivation & energy - and not have to rely on your next therapy appointment.

...Felt fulfilled in your days without forcing yourself to be more productive, set more goals, or chasing "feeling good enough"

...Woke up energized & rested after a great night's sleep (and actually get to enjoy your morning instead of rushing into the day)

...Understood the underlying message of the anxiety, fatigue, irritability, depression, boredom, compulsivity, etc....and trusted yourself enough to meet the needs of your body, mind & spirit.

...Could give yourself permission to stop hustling yourself into the ground

WITHOUT HAVING TO..

Add more tasks to your To-Do List (we know how much we love a list, but not when it's never enough)

Rely on willpower, force, pushing, or hustling harder

Spend hours a day working on yourself

Quit your job or blow up your life

Intellectualize & overthink this any more (we've already done enough of that)

Take more medications with negative side effects

Do more, but feel less fulfilled

I know this works because I have used it not only to naturally heal myself from anxiety, depression & burnout...but hundreds of my clients as well.

Hi there, I'm Christine!

What you'll learn in this program...

Regulate yourself out of survival mode and into feeling safe in your body, partnering with it, and buildling a foundation of peace, trust, safety, and alignment.

Use somatic body-centered practices to release the stress & stuck energy in your body making you feel hijacked.

How to calm or stimulate your energy based on what you need

Raise your stress resilence level while simultaneously decreasing the level of stress in your every day life

How to fuel your body with nourishing food & creating a healthy relationship with food & your body

Identify hidden sources of stress contributing to your symptoms & how to reduce them

Supplements that support increasing energy, reducing stress & anxiety, improving depression & balancing your hormones

Exactly what depletes your energy & motivation & how to restore it naturally!

You'll create your own holistic roadmap to overcome burnout & recharge your energy, motivation & zest for life!

INTRODUCING...

A self-paced program designed to guide you through the steps of overcoming burnout - in your body, mind & spirit - by using holistic science based practices that teach you to become more empowered in your own body & how you feel on a daily basis!

Imagine the possibilities of what life after burnout could feel like...

....And MOST IMPORTANTLY, have the energy to be YOU again!

WHAT OUR MEMBERS SAY!

WHAT YOU'LL LEARN IN THE BURNOUT RECOVERY ROADMAP

Module 1: Identify your current burnout level & what life feels like on the otherside of burnout. You will discover your 4 Core Values that will guide you through this program, learn your core motivations behind your habits, and start to build your Reset Roadmap.

Module 2: Breakdown the biology of burnout & get a relatable understanding of how your burnout symptoms are all connected - the physical, mental & emotional.

You'll also identify all of the stressors affecting us (past, present & future) and create a list of things we know help us feel good & recharge us!

Module 3: We’ll dive into a simple understanding of our nervous system & survival mode - to help us get why we keep repeating patterns & habits that keep us stuck even though we know better. You’ll understand the fight, flight, freeze & safety states & Vagus Nerve Stimulation Exercises, & Somatic experiencing exercises to help you identify how these FEEL in your body so you can start to recognize these warning signs before it gets too much.

Module 4: Learn Nutrition Foundations for building a resilient body on the physical level. This is better than any diet you’ve ever been on, because for the first time you’re going to learn to trust & listen to what your body needs and wants - without cravings, emotional overeating, or thinking about food 24/7.

Module 5: Removing & Reducing toxins in our home & a plan to eliminate food sensitivities causing hidden stress, inflammation, and underlying issues in our body & brain.

Module 6: Sleep Soundly Series will give you everything you need from the foundations of having a great night sleep, to dealing with sleep issues, insomnia, adrenaline surges, nighttime eating syndrome & more.

Module 7: Boundaries & Energetic Drains (coming 2023!)

BONUS Extras Included!

• The Somatic Exercise Practice Library - PRICELESS! and expanding collection & curation of Video & Audio Library to access ANYTIME you want - No more scourging Youtube or the internet for practices to help shift your energy!
  
• Burnout Labwork Check-List (that your MD doesn’t know you need) a list of all the blood, saliva and urine Functional Medicine Tests + where you can order them yourself discounted. Take your health into your own hands!
  
• Burnout Recovery Supplements - a full list of the best quality supplement specific for stress, adrenal support, sleep, anxiety & energy. Get a 20% discount on all of these through a complimentary FULLSCRIPT online account
  

The focus of Somatics is to embody how you feel through physical sensations & emotional sensations, and to shift the state of your nervous system through feel (not through thoughts or cognition) to promote healing & safety.

Typically, most therapy uses our cognitive skills to access our memories & stressors via “top-down” methods. However, somatics uses a “bottom-up” approach, which starts with bodily sensations before returning to our thoughts.

The goal is for us to actually embody how we desire to feel & be in our lives. To be who we are more holistically, to heal that split caused by stress, traumatic events or microstressors that comopound purely by living in today's world.

Our program is based on the concepts of Somatic Exeperiencing founded by, Dr. Peter A. Levine, which is based on psychology, ethology, biology, and neuroscience. SE is a method for releasing trauma and stress that gets “stuck” in the body as a result of a past traumatic incident, accident, or even a mentally tough situation.

✨Practices that we use in the program include (this list expands monthly)✨

EFT Tapping

SE - Grounding, Tracking, Resourcing, Orienting, Pendulation, Titration

Vocal Somatics

Vagus Nerve Stimulation

Calming & Stimulating Breathwork

Intense Exercise

Gentle Movement & Stretching

Fascial Body Work

Somatic Visualization

Havening, Ventral Vagal Hug

WHAT OUR MEMBERS SAY!

Most people think Burnout & Stress are just feelings, but they are missing out on a MAJOR part...

It's a physiological state the body has been designed to shift into when it's stress response is overloaded for too long.

It's meant to protect you & help you survive in the short term...but long term, we start to breakdown physically & mentally.

That's why you feel such a wide array of symptoms like:

Thinning Hair

Decreased capacity to handle daily stress

Low sex drive

Low energy & motivation

Weight gain or difficulty losing it

Irritable & Angry

Intense sugar, salt or alcohol cravings

Intense PMS, Period symptoms or irregular menstrual cycles

Sleep issues falling asleep or staying asleep

Overly emotional or just numb

Listless & apathetic

We can bring ourselves back into balance by using holistic techniques that addres the physiological imbalances.

THE PROGRAM BREAKDOWN

This is an Evergreen Course which means it updates & continues to grow even after you enroll - and you get all future updates complimentary!

WHAT OUR MEMBERS SAY!

1. When does the course start & finish?

Think of this like a resource you can access as often as you want a week to work through all your burnout recovery blocks.

You have *LIFETIME ACCESS* to the content.

You can take this course as slowly as you want or you can finish all the lessons within about 6 weeks. You can go back and re-watch lessons as often as you like. You have lifetime access to all the lessons, guided audio & video practices, worksheets & everything else included in this course.

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2. How much time will I need to dedicate to this course?

This is totally up to you - you can do as much or as little as you are ready for. You can spend as little as 5-10 minutes a day choosing 1 Somatic Exercise to Practice And still be fully engaging In the program!

If you did 1 lesson per day, you can expect to spend about 20-40 minutes per day on this program. The somatic practices vary from 3 minutes to 20 minutes and you can adapt them as you become more integrated with the techniques.

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3. Can I work with you 1:1?

I created this online course to replace working with me one-on-one. Most people assume one-on-one work is more effective, but the truth is, the this course is much more comprehensive!

I did this for a couple reasons:

I was able to include much more detailed information into the course than I could ever communicate to each one-on-one client.

And you can go back through and rewatch the videos as many times as you need.

One-on-one work has a start and end date. My clients paid for a 3-month package, but after that they were on their own or they had to pay for more time with me.

With the online course, there is no start or end date. You can go through the course at your own pace and you have lifetime access.

The course price is equivalent to 2-3 sessions of working with me 1:1.

Since, one-on-one work requires a lot of time outside of just the consultation, which means practitioners have to charge enough for it to make sense.

With the online course, I was able to bring down the investment for you vs working with me one-on-one!

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4. Is this course only for women?

No this is for anyone experiencing Burnout!

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5. How long does it take to see results & feel better?

The time it takes to see results varies greatly. Usually people start to feel better within a few weeks! For the shifts to take affect, neuroplasticity and nervous system rewiring, it can take 3-12 months. That's why consistency is SO vital.

There are so many factors that go into rebalancing your system:

• what's causing your burnout symptoms at the root
• how many imbalances are you dealing with
• how fast or slow your body rebalances is different for each person
• the changes you are able to make consistently

Burnout didn’t develop overnight and it doesn't go away overnight. But in my experience, when you are willing to trust the process and focus on giving your body what it needs, it can heal. In fact, your body's number one goal is to be in a state of balance, but we often get in its way. So by learning to nourish your body, it can get back into balance and your energy, mental health, motivation, focus, hormones & more will all rebalance!

*Results are not guaranteed because they depend on YOUR application of the course material. Please reach out to christine@christinecoen.com PRIOR to enrollment if you have questions.

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6. Do you offer refunds?

NO REFUNDS.

Since the service I’m providing is downloadable, once you enroll in the course, it’s yours.

I know this might seem scary, but I’m not offering refunds (no exceptions) because I know how much value there is in this course. This course combines many years of my own personal & professional experience learning how restore energy, nutrient imbalances, mental health, mood, and more. My Dietietic Education + Functional Medicine Eductation over the last 12 years all put into one place for you. The course is comprehensive and a tremendous time saver for anyone ready to heal burnout naturally. The path to recovering is in this course, if you implement the steps and give it time.

You should only enroll if you’re fully committed to trusting the process.

Still have questions?

Email christine@christinecoen.com