Is work burning you out & draining your energy for life?
A bite size daily LIVE class where you will learn my process for rewiring the physical mental & emotional blocks keeping you burned out in all aspects of work & your job.
By registering you will receive access to the live classes + the replays (for a limited time)!
*LIVE every day this week
starting Monday Feb 20th*
The Underlying Reasons You're Stuck in a Cycle of
Work Burnout
(and how to break it)
Get on the VIP list to receive details on times I will go LIVE each day, the link to join & the daily replay!
*Check your email for confirmation*
What We Will Cover!
1. What is the cycle of work burnout & how to identify when you're getting pulled into it (and prevent it in the future).
2. Figure out the hidden patterns & habits in your daily thoughts, emotions, & actions driving you into burnout
3. Get to the deepest core truths keeping you stuck in the burnout cycle around your job and *anything* related to work in general
4. How to shift your energy from the need to hustle or be in survival mode (fight, flight freeze) into enjoying what you do without stress & overwhelm
5. Improve your energy & motivation in minutes with *this* powerful daily practice (hint: it's NOT meditation)
6. How to listen to your body to improve your physical energy, sleep, mental clarity, mood & more
Hosted by: Christine Coen, RD, CPT, Somatic Movement Practitioner
Hi! I'm Christine, and I help burned out men & women break the burn out cycle & reinvigorate their energy to feel present, fulfilled, & motivated in their work & life!
I've been burnt out many times, at many different seasons of life, for many different reasons. (Yes, even as a Dietitian & Fitness Professional for 12+ years)
Workaholism, low self worth, weak boundaries, imposter syndrome, relationship stress, financial stress, mental health crisis, sick family member, not taking care of my physical health, unmanaged food sensitivities, gut stress....
Ranging from complete anxiety, depression & overwhelm keeping me from getting out of bed some days to binge eating food daily to irritability, social anxiety, gut health issues, low motivation, procrastination, and daily stress around life & work...it's been a journey lol
But each time, I learned something deeper about what was causing me to repeat this burn out cycle.
The most powerful one being that we can move & shift the energy of how we feel - even when we're burnt out - using somatic practices that speak to the deepest parts of our brain - the nervous system.
I learned when we address burnout through a lens of guiding our body out of survival mode (fight, flight, freeze) and guide it back into what should be our default state (safety), we not only shift how we feel but we then can heal, rewire stress & trauma, and rewrite the limiting beliefs, stories, throughts, & habits keeping us stuck.
Mywork fuses simple but powerful somatic practices, EFT Tapping, nervous system healing out of chronic fight, flight, freeze & tuning into the wisdom of your own body through reading your body's sensations & energy.
